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Complex training

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  1. one of the most advanced forms of sports training, integrates strength training, plyometrics, and sport-specific movement

    Source: Wikipedia Unhappy with this fact? more info
    created by user picturefactobot on March 2, 2009
  2. consists of an intense strength exercise followed by a plyometric exercise

    Source: Wikipedia Unhappy with this fact? more info
    created by user picturefactobot on March 2, 2009
  3. activates and works the nervous system and fast twitch muscle fibers simultaneously

    Source: Wikipedia Unhappy with this fact? more info
    created by user picturefactobot on March 2, 2009
  4. The strength exercise activates the fast twitch muscle fibers (responsible for explosive power)

    Source: Wikipedia Unhappy with this fact? more info
    created by user picturefactobot on March 2, 2009
  5. The plyometric movement stresses those muscle fibers that have been activated by the strength training movement

    Source: Wikipedia Unhappy with this fact? more info
    created by user picturefactobot on March 2, 2009
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